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Olympic Weightlifting Gym in Alexandria, VA

Monument Weightlifting Opening Soon

Expert coaching in Olympic weightlifting for beginners, competitive athletes, and youth lifters. From First Lift to Podium.
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A passionate and dedicated weightlifting community

Join a supportive community that shares your passion for weightlifting and values integrity, respect, and a commitment to excellence.

Technical, intentional coaching

Our USAW-certified staff will ensure your training is safe, effective, and designed to achieve your goals.

Structured, progressive programming

Follow intentional, effective weightlifting and strength programming designed to keep pushing towards progress

Select one of our locations

Every body is unique.
Find something that works for YOU

Group Coaching

Group Coaching

Structured sessions led by experienced coaches focused on technique, strength development, and progression. Programming that's specific to Olympic weightlifting and strength development. Technical feedback every session. Built-in progression and accountability.
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Private Coaching

Private Coaching

1-on-1 coaching for personalized technical development and accelerated progress. Individualized feedback. Customized programming. Competition prep available.
Learn more about Private Coaching
Open Gym
$125/4 weeks

Open Gym

Open Gym memberships offer Olympic-style weightlifters access to world-class equipment and a high-energy training environment.
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Everything You Need to Reach Your Weightlifting Goals

Reserved Group Coaching Sessions

Extended Hours Access

Individualized Weightlifting Programming

Personalized Private Coaching Available

World-Class Equipment and Training Environment

Youth and Teen Strength Training

What our members say

Questions? We (probably) have the answers!

Want to learn more? Talk to us!

No experience needed—just show up, learn, and grow with us. Let’s go!

Every lift is a chance to grow. From your first pull to your next personal best, we’re here to help you build strength, confidence, and skill—one rep at a time.

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