Group Coaching In Alexandria, VA

Group Coaching

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At Monument Weightlifting, Group Coaching provides each athlete affordable access to expert coaching, a tailored training program, and a supportive community in a high-energy training environment.

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Coaching That Elevates Your Performance

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Each class is led by experienced coaches who provide clear instruction, technical feedback, and individualized adjustments within a group setting. You’ll learn proper lifting mechanics, refine your form, and gain confidence under the barbell—all while following professionally designed programming.

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Train Together, Get Stronger Together

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There’s something powerful about training alongside others who share your goals. Our group classes foster a supportive, motivating environment that keeps you consistent and engaged. At Monument Weightlifting, you’re not just working out—you’re part of a community that pushes each other to improve every day.

How It Works?

Group coaching is offered on weekdays, Monday-Thursday. Each scheduled training session is 1.5 hours in duration. Groups are comprised of 12-15 athletes. Many athletes are competitive lifters; some are training for their first competition, while others follow our programming and focus on weightlifting as their principal form of fitness.

Current Group Session Schedule:

Stay tuned for more information around our group coaching schedule, which will include both weekday mid-afternoons and evenings.

Your WEIGHLIFTING Journey Starts Here

All new members must complete a 30-minute 1:1 assessment (and additional private coaching sessions as needed) with Monument Weightliftingsenior coaching staff to confirm a requisite level of technical proficiency in the snatch, the clean, and the jerk. Beginners are welcome! Assessments are available by appointment. Click "Schedule Your Weightlifting Assessment" to get started!

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