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Monument Weightlifting Now Open
Expert coaching in Olympic weightlifting for beginners, competitive athletes, and youth lifters. From First Lift to Podium
Book your 30-min AssessmentBook your 30-min AssessmentA passionate and dedicated weightlifting community
Join a supportive community that shares your passion for weightlifting and values integrity, respect, and a commitment to excellence.
Technical, intentional coaching
Our USAW-certified staff will ensure your training is safe, effective, and designed to achieve your goals.
Structured, progressive programming
Follow intentional, effective weightlifting and strength programming designed to keep pushing towards progress
Every body is unique.
Find something that works for YOU
Group Coaching
Structured sessions led by experienced coaches focused on technique, strength development, and progression. Programming that's specific to Olympic weightlifting and strength development. Technical feedback every session. Built-in progression and accountability.
Learn more about Group Coaching
Private Coaching
1-on-1 coaching for personalized technical development and accelerated progress. Individualized feedback. Customized programming. Competition prep available.
Learn more about Private Coaching
Youth Strength Development
Coaching for young athletes looking to build strength, coordination, and confidence. Age-appropriate strength development. Focus on movement quality and long-term growth. Supports performance across all sports.
Learn more about Youth Strength Development
Open Gym
Open Gym memberships offer Olympic-style weightlifters access to world-class equipment and a high-energy training environment.
Learn More About Open GymGetting started is easy
01
Book Your 1:1 Weightlifting Assessment
Meet with one of our coaches. Tour the facility. Learn about Olympic Weightlifting.
02
We'll Guide you to the next best step for you!
A coach will direct you towards private onboarding, technique clinics or class, or group coaching.
03
Start Your Monumental Journey
Learn the lifts. Improve your technique. Increase your strength. Compete and win. Build confidence for life and the platform.
Everything You Need to Reach Your Weightlifting Goals
Reserved Group Coaching Sessions
Extended Hours Access
Individualized Weightlifting Programming
Personalized Private Coaching Available
World-Class Equipment and Training Environment
Youth and Teen Strength Training
Come for the expert coaching. Stay for the amazing community.
Joining an Olympic weightlifting gym shouldn't be intimidating. We make sure you feel comfortable on day one. Your journey is unique, and we're here to support you every step of the way. Our tailored approach ensures that you feel prepared and empowered to achieve your goals.
Monument Weightlifting coaches have the expertise and background to create the best plan for you.
Whether you're a beginner or an accomplished competitive weightlifter, we're dedicated to ensuring your progress and celebrating YOU.
More than just a gym, we're a supportive community united by a shared passion for Olympic weightlifting and a commitment to excellence and personal achievement.
(Select Location)
Conveniently located just off of I-395 and I-495. Closest Metro Station is 15 minutes from Van Dorn Street
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Come visit us
Monument Weightlifting, 614-A South Pickett St, Alexandria, VA 22304
Get DirectionsAlexandria
Questions? We (probably) have the answers!
How do I get started at Monument Weightlifting?
Book a 30-minute assessment to meet a coach, set goals, and experience our disciplined approach.
What types of weightlifting programs do you offer?
We provide group weightlifting classes for adults and youth, private coaching, technique clinics, and drop-in training for experienced lifters.
When are classes held?
We offer flexible class times to fit busy schedules. Specific times can be viewed on our schedule page.
Is open gym time available for members?
Open gym access is available for certain memberships. Please contact us for additional details.
How do drop-ins work?
Experienced weightlifters can schedule a drop-in session online. Please see the Drop-in page for additional details.
Do I need prior experience to join a class?
No, all skill levels are welcome. You must book a 30-minute assessment before attending your first group coaching class.
Are there options for personal training?
Yes, we offer personalized one-on-one coaching for technique refinement and targeted progress.
Can teens participate in classes?
Absolutely. Our Youth Strength Program is designed for teens and high school students, focusing on foundational skills and confidence.
What amenities does the gym offer?
We have outfitted Monument Weightlifting with the highest quality equipment to make your training effective and enjoyable.
What should I bring on my first visit?
Wear comfortable athletic clothing, bring water, and be ready to move. All other equipment is provided.
Want to learn more? Talk to us!
No experience needed—just show up, learn, and grow with us. Let’s go!
Every lift is a chance to grow. From your first pull to your next personal best, we’re here to help you build strength, confidence, and skill—one rep at a time.
