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6 Week Technique Class
The Six-Week Weightlifting Technique Class gives participants hands-on, practical instruction in the snatch and the clean and jerk from Coach Lauren McHugh, USA Weightlifting Level 2 Coach and two-time USAW Masters National Champion, in a small-group workshop format.
Classes meet weekly at Monument Weightlifting. With proper technique as the foundation, this class is ideal for athletes new to the Olympic lifts. It's also great for experienced lifters and coaches who want to identify and correct bad habits and become more efficient to build speed, power, and performance.
Class size is limited to six participants, so Coach Lauren has plenty of time to work with each lifter individually.
Ready to JOIN OUR NEXT CLASS?
- Schedule: Tuesdays, 7:15 pm – 8:45 pm
- Dates: Next cohort starts January 12, 2027
- Instructor: Assistant Head Coach Lauren McHugh, USAW Level 2 Coach
- Class Size: Limited to 6 participants
- Cost: $225
- Location: Monument Weightlifting, 614 S Pickett St, Alexandria, VA 22304
Join the waitlist
We run the Six-Week Weightlifting Technique Class year-round. Use our Contact Us form to join the waitlist. Everyone on the waitlist gets first option on upcoming classes.
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Conveniently located just off of I-395 and I-495. Closest Metro Station is 15 minutes from Van Dorn Street
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Come visit us
Monument Weightlifting, 614-A South Pickett St, Alexandria, VA 22304
Get DirectionsAlexandria
No experience needed—just show up, learn, and grow with us. Let’s go!
Every lift is a chance to grow. From your first pull to your next personal best, we’re here to help you build strength, confidence, and skill—one rep at a time.
