Youth Coaching in Alexandria, VA

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At Monument Weightlifting, we foster and promote a Youth Development Program with the purpose of promoting Olympic Weightlifting as a safe, healthy, and fun fitness activity. Olympic Weightlifting promotes strong, mobile bodies that are less susceptible to injury.

‍Coaching Focused on Safety and Technique

Our experienced coaches prioritize technique, safety, and positive reinforcement in every session. Athletes are guided step-by-step through lifts and drills matched to their skill level, building strength the right way from day one. Learning always comes first — creating an environment where young athletes develop both physically and mentally.

What to Expect

Every youth athlete receives an individualized program tailored to their weightlifting experience — no cookie-cutter templates.

Each session begins with a coach-led group warm-up, followed by a review of the athlete's individual program to make sure it fits where they are that day. Our coaches provide instruction and demonstration of every programmed lift, and all movement is supervised and corrected in real time to ensure lifts are performed safely and accurately.

Confidence, Discipline, and a Team Environment

The benefits go beyond the barbell. Our program helps young athletes build confidence, discipline, and a strong work ethic, while training in a group setting encourages teamwork, accountability, and friendships that extend beyond the gym. At Monument, we're committed to helping youth grow into stronger, more confident individuals — in and out of the gym.

A Pathway to Competition

For athletes ready to test themselves on the platform, our competition team — Monument Weightlifting — offers the opportunity to compete locally, regionally, and nationally.

Prerequisites

None! No weightlifting experience is needed. Book a Weightlifting Assessment with one of our coaches to get started.